Healing Stress Illness

Is an Inside Job

Healing stress

illness for good

‘Symptoms are a manifestation of unresolved emotional turmoil and a maladapted stress response.’ – Dr. John Sarno

Hi – I am Susanne. It is my aim to help you recover from chronic pain, symptoms or any other stress illnesses. As a survivor of debilitating chronic pain and trauma, I know how you feel and the doubts you may have when you read something like this. If you are willing to take the plunge into your emotional being, you can heal. If you are ready for a mind-bending personal journey that leads to pain relief, read on. I will help you on this journey, but ultimately you are your own medicine! This is not hocus pocus, but brain science.

We have an epidemic of chronic pain, because we have an epidemic of stress and emotional repression.

When the glass is full and overflowing (filled with suppressed emotions, trauma, stress), symptoms develop. The internal emotional chaos leads to pain and suffering. The nervous system / brain have the reign on pain. It decides if, when, where you get pain and symptoms. The brain always wants the best for you, even when it creates pain as a protection from your repressed emotions. Releasing repressed emotions therefore may relief stress illness.

Let’s get started.

Three steps to becoming your own medicine

Step 1

Educate. Believe

  • If nothing you tried ever worked, learn to think psychologically rather than physically. Stress illness is due to repressed emotions.
  • The brain decides when and where to create pain. The brain / nervous system decide when it’s better for you to have pain vs. feel the repressed emotions.

Step 2

Write. Feel.

  • Expressive writing is a big part of the journey to a painfree you. Expressive writing allows you to feel emotions due to negative experience of trauma and slowly but steadily drain the water from your overflowing glass.

Step 3

Self-Soothe

  • Learning to soothe and calm a nervous system in flight or flight and disconnecting emotion from memory will further reduce the stressors and as such the pain.

Become Your Own Medicine

Book a 1:1 session here

3 hour: Full Healing Session – CHF 395
Add To Cart
1 hour: Q & A Session – CHF 150
Add To Cart