Release

Write. Feel.

Release suppressed emotions

Somatically manifested pain occurs then the glass of emotions is full and overflowing i.e. the nervous system is in constant fight or flight. Expressive writing plays a big part in becoming your own medicine. Expressive writing has been extensively studied and is very different from daily journaling or story telling.

  • Expressive writing is a daily writing practice, but also a sort of language or a suggested tone of voice in which to write. This method of offloading onto paper (or keyboard) is a way to give your unfelt feelings a voice. A voice in a safe space, where ONLY YOU can hear what is said and how it is expressed.
  • Reprocess pain with a combination of understanding the root cause of pain, knowing that pain isn’t dangerous, removing fear and addressing it with calm confidence, through a gentle body-scan style practice – check the Boulder back pain study

Become Your Own Medicine

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2 1/2 hour: TMS Coaching Session – CHF340
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1 hour: Follow Up Session – CHF 150
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